A proven system to support your body's circadian rhythm & energy management system to ensure optimal mood, energy and vitality!

What's included in this course:

• Short, digestible videos that walk you through step-by-step on what to do to improve hormone & neurotransmitter function and why
  

• Daily practices to optimize your mood, energy, sleep and to reduce inflammation, fatigue, brain fog, irritability and overwhelm.

• Tips and resources to adapt circadian strategies to your unique lifestyle.
  

• A science-backed system that is enjoyable and fundamental to overall well-being, because it's nourishing your entire BE-ing
  

• Bonus offerings upon completion: a complimentary 30-min session with Heather & discounted homeopathy sessions!