We think of our bodies as these separate entities. Yes, there’s a boundary of skin, and yet what is not visible is that all of us is comprised of energy, of a frequency.

In my last post, I talked about what it means to be embodied. I shared this from a stance of your relationship to your body as a unique, boundaried entity.

Let’s expand on that, because you are that and more. Your body is part of...

I see the word “embodied” used an awful lot lately, and I admit it is one of my favorite words when describing how we come to heal.

But what exactly does this word really mean and how to you become embodied?!

Let’s break it down.

Merriam-Webster definitions of embody include to give a body to; to deprive of spirituality; to represent in human or animal form. 

In terms of healing, I think of th...

There have been a lot of painful places living inside me from early in life that I have not wanted to face from trauma and tragic losses along with lesser bumps and bruises. 

The overwhelming intensity lodged itself in my nervous system leading to a lifelong effort to get away from it and subsequent moodiness, health issues and social struggles.

A LOT of stuck energy…

I’ve distracted m...

What does it take to really feel good? To get the life you really want. You have to actually see yourself. I talk about how natural light is an essential self-care nutrient for optimizing your mood and physical functioning. But, when it really comes down to experiencing the life you want, you have to build a relationship with yourself by truly seeing yourself in order to build trust, love and acco...

Unfortunately, we have been led to believe that the sun is something bad. The truth is that the sun is what gives us life! No sun, no life. This modern belief that the sun is bad has really compromised our health in myriad ways, and sun phobia and avoidance is continuing to seriously damage our overall physical and mental health.

Here are some facts about the sun:

☀️ Ancient cultures revered th...

What is quantum self-care?! Quantum self-care is an approach that utilizes practices based on our quantum biological nature. We are electromagnetic beings! Everything about our functioning, from our brain, our heart, our nervous system, all runs on energy (which is why electrocardiograms [EKG] are used for measuring the heart’s electrical signals and the electroencephalogram [EEG] measures the ele...

The #1 thing I hear from women all the time when it comes to how to get the relationship you want—the connection, intimacy, and compassion from your partner—is that he needs to step up and do HIS work. That it takes TWO. That women shouldn’t have to do ALL the work!!!

My question for you: If this is your mindset, how is it working for you?

I actually agree with you: it shouldn’t HAVE TO BE...

Let’s talk about the miserable "spin cycle of disconnection":

You pour your heart out and your partner just sits there silently. Probably not even looking at you.

You’re trying to get through, and trying…and trying...

You tell him what he’s doing that is hurting you.

You tell him what you want him to do instead.

You feel like you’re saying it in the nicest and calmest way possible. And it’s a...

The one thing you want the most is to feel deeply loved and cherished, right?

So, the question I have for you is how are you blocking the love you so desperately want to feel from your partner?

Hear me out, before you get mad at me.  

Do you really know what your blind spots are and how these blind spots are blocking you from feeling loved, from seeing your partner reach to you trying to conn...

Happy fall Sunday!

Let’s bust a big myth today.

Myth: couples fight for power...